FAMILY,HEALTH AND HOME

Fruits and vegetables are a vital source of vitamins, minerals and fiber that support a healthy body and prevent serious illnesses. A diet rich in fruits and vegetables is also believed to maintain well-being and help the body combat stress. It is suggests to eat between three and five portions of fruits and vegetables daily. Vitamins Fruits and vegetables provide vitamins and minerals that our body needs but is unable to produce for itself. They are a rich source of antioxidants, also known as the ACE vitamins for vitamins A, C and E. Antioxidants prevent diseases by protecting the body against damaging free radicals while also maintaining health. Vitamin C is a potent antioxidant, which maintains healthy gums, teeth and bones. Tomatoes, broccoli, spinach and red peppers are all rich in antioxidants. Minerals Fruits and vegetables are a rich source of minerals essential to enzyme systems, bone development and healthy organs. According ...

Hand Washing is the single most important method of preventing the spread of illness, infection and food-borne illness. Every year more than 164 million school days are lost due to illness and children are often passing on the illnesses to their parents and siblings. In light of the concerns over seasonal flu (or influenza), washing our hands is one of the most important and effective things we can do to prevent getting the flu. Over a million gets a food-borne illness each year. Of these, thousands die as a result of their illness. Those who are particularly vulnerable to these infections are the very young, the very old, those who are hospitalized and those fighting diseases such as AIDS or Cancer. Many of those illnesses could have been avoided if we adults, children and caretakers had done something as simple as wash our hands correctly. In my Care-giving training we'd been taught how to do the basic hand washing techniques. The Department of Health also ...

How to Stop Living Through Your Child: 9 steps - wikiHow

"cleanliness is next to Godliness" I ALWAYS TOLD MY BOYS TO ALWAYS LOOK GOOD TO GAIN POISE AND SELF-CONFIDENCE THAT MAKE THEM STAND OUT IN A CROWD. WELL, I THINK THEY BELIEVED IN ME BECAUSE THEY PRACTICE NOW THE ART OF MAKING THEMSELVES ATTRACTIVE AND LEAVING GOOD IMPRESSIONS ON PEOPLE ANYWHERE THEY ARE. FOR ME, ITS NOT ONLY BEING LOOKING GOOD BUT MAKING EVERYONE FRESH AND CLEAN ALL THE TIME A.K.A HUG-ABLE ALL THE TIME. . . HMM!!! THESE SUGGESTIONS MAY HELP EVERYONE TO KEEP CONSTANTLY FRESH AND LOOKING CLEAN ALL THE TIME: 1. DAILY BATH OR SHOWER (IN THE MORNING AND BEFORE BEDTIME) THESE CAN MAKE US FEEL RELAXED AND REFRESHED BUT  MOST  HELP US TO AVOID SKIN DISEASES AND UNPLEASANT ODORS. IT IS ADVISED TO HAVE  OUR CHILDREN THEIR OWN BATH TOWELS, BODY SCRUB, SOAP AND SHAMPOO (AT HOME, WE USE THE SAME KIND OF SOAP AND SHAMPOO ANYWAY . .. . ;-) ).  2. WASHING FACE SOME SAYS OUR FACE IS THE "MIRROR OF OUR SOUL". IT IS THE...

FAMILY,HEALTH AND HOME: FAMILY,HEALTH AND HOME: LETS MAKE A DUST PAN OR A ... : FAMILY,HEALTH AND HOME: LETS MAKE A DUST PAN OR A GARDEN TOOL : A brilliant way to make a plastic dust pan or it could be a garden tool. You...

FAMILY,HEALTH AND HOME: LETS MAKE A DUST PAN OR A GARDEN TOOL : A brilliant way to make a plastic dust pan or it could be a garden tool. You dont need to buy it from the store, what you need is an empty...

A brilliant way to make a plastic dust pan or it could be a garden tool. You dont need to buy it from the store, what you need is an empty bottle , a tracing pen and a cutter. Just trace and cut, that's it ~!!!!!