A BANANA A DAY KEEPS DOCTORS AWAY. . .
I always encouraged my family and friends to include banana in their meal as they say not only apple can keeps the doctor away but also Banana. I used to share some photos of bananas and offering friends to buy a kilo or more on ACCOUNT but of course I'll jump for joy if they pay me CASH. It must also be the reason why monkeys are so happy all the time! Anyway, here is how Banana can help in our diet. BANANA LAKATAN, SAGING, BANANE, PLATANO', ALL THE SAME "BANANA" A very interesting FACTS Never, put your banana in the refrigerator!!!... This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit w