FAMILY,HEALTH AND HOME: MY HOME AND HOW I CLEAN EVERY PART OF IT

FAMILY,HEALTH AND HOME: MY HOME AND HOW I CLEAN EVERY PART OF IT

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A BANANA A DAY KEEPS DOCTORS AWAY. . .

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I always encouraged my family and friends to include banana in their meal as they say not only apple can keeps the doctor away but also Banana. I used to share some photos of bananas and offering friends to buy a kilo or more on ACCOUNT but of course I'll jump for joy if they pay me CASH. It  must also be the reason why monkeys are so happy all the time!  Anyway, here is how Banana can help in our diet. BANANA LAKATAN, SAGING, BANANE, PLATANO',  ALL THE SAME  "BANANA" A very interesting FACTS Never, put your banana in the refrigerator!!!... This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit w...
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MY HOME AND HOW I CLEAN EVERY PART OF IT

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It says CLEANLINESS IS NEXT TO GODLINESS, but for me CLEANLINESS IS AWARENESS. It keeps every family member from illness and other health problems. Today, I would like to share some of my personal tips on how to clean our household (in and out). Start from the cleanest part of the house down to the dirtiest, top to bottom and inside to outside. But before cleaning I gather first all the necessary things I needed and make myself very comfortable. THE MOST AREA IN MY HOUSEHOLD THAT NEEDS CLEANING ALL THE TIME ARE: a. BEDROOM - it is where my family bonds most of the time. There, we can have quality time together playing and eating sometimes while watching television or just there to seriously tutoring my kids and surfing the net afterwards. How I clean them? A. Bed  First thing to do is to fold, keep and set aside still clean linens, if not simply put them in a laundry bin and keep ready a new set of linens for making bed after cleaning t...
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