FAMILY,HEALTH AND HOME: MY HOME AND HOW I CLEAN EVERY PART OF IT

FAMILY,HEALTH AND HOME: MY HOME AND HOW I CLEAN EVERY PART OF IT

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MY HOME AND HOW I CLEAN EVERY PART OF IT

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It says CLEANLINESS IS NEXT TO GODLINESS, but for me CLEANLINESS IS AWARENESS. It keeps every family member from illness and other health problems. Today, I would like to share some of my personal tips on how to clean our household (in and out). Start from the cleanest part of the house down to the dirtiest, top to bottom and inside to outside. But before cleaning I gather first all the necessary things I needed and make myself very comfortable. THE MOST AREA IN MY HOUSEHOLD THAT NEEDS CLEANING ALL THE TIME ARE: a. BEDROOM - it is where my family bonds most of the time. There, we can have quality time together playing and eating sometimes while watching television or just there to seriously tutoring my kids and surfing the net afterwards. How I clean them? A. Bed  First thing to do is to fold, keep and set aside still clean linens, if not simply put them in a laundry bin and keep ready a new set of linens for making bed after cleaning t...
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WHAT IS PHYSICAL FITNESS MEAN TO ME AND HOW I DO IT AT HOME?

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Everyone wants to be fit, not only mentally but physically. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.  It is more exciting and more fun to have a healthy lifestyle. But remember, before we go on this we must need to check ourselves how much capable we are of doing the routine. Have your doctor's advice or take a physical fitness test, it is very important to know what kind of exercises do we need and how far. Secondly, prepare yourself before doing so, just like warming up and stretching.  To get started, we should have the correct body POSTURE. As I remember my mother always told me to "sit or stand up properly" either "dont slouch", what a sigh as she is also slouching (but she reminds me not to follow her.)In my point of view, a good posture is to make oneself comfortable and charm but it helps   our body  bone or to have a good bone alignment at our back and function ...
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