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WHAT IS PHYSICAL FITNESS MEAN TO ME AND HOW I DO IT AT HOME?

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Everyone wants to be fit, not only mentally but physically. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.  It is more exciting and more fun to have a healthy lifestyle. But remember, before we go on this we must need to check ourselves how much capable we are of doing the routine. Have your doctor's advice or take a physical fitness test, it is very important to know what kind of exercises do we need and how far. Secondly, prepare yourself before doing so, just like warming up and stretching.  To get started, we should have the correct body POSTURE. As I remember my mother always told me to "sit or stand up properly" either "dont slouch", what a sigh as she is also slouching (but she reminds me not to follow her.)In my point of view, a good posture is to make oneself comfortable and charm but it helps   our body  bone or to have a good bone alignment at our back and function them well. Perhaps, preve

ALL ABOUT MONEY

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"IT IS SWEET TO EARN MONEY BY WORKING ON IT THROUGH YOUR SWEAT. . marissetejamo" Money speaks sense in everything and to everyone, young and old. Yet, money is where our lives spoken, as it says;  "When it comes to money, you can't win. If you focus on making it, you're materialistic. If you try to but don't make any, you're a loser. If you make a lot and keep it, you're a miser. If you make it and spend it, you're a spendthrift. If you don't care about making it, you're unambitious. If you make a lot and still have it when you die, you're a fool--for trying to take it with you. The only way to really win with money is to hold it loosely--and be generous with it to accomplish things of value."                                                      

LONGAN FRUIT

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Longan is known in Chinese as long yan gou . This fruit has three botanical names: Euphoria longan , Longan aril , and Arillus longan . All of them refer to dragon eye fruit, another common name for this fruit that grows on trees that reach heights of 35 feet or more. The tree is an evergreen, the fruit abundant, and it is light brown when ripe. Longans grow in bunches, as many as a dozen hanging down from a small central twig. They ripen in summer and they provide moderately juicy translucent flesh. There is one pit, dark brown in color, in each longan fruit. How to grow Longan is a subtropical tree well adapted to tropical climates with distinctive wet/dry periods and subtropical areas with a cool, nonfreezing fall/winter period. Longans are indigenous to lowland and middle elevations in southeast Asia and grow at elevations from sea level to 1500 feet. Longan is tolerant of dry soil conditions. The longan thrives best on a rich sandy loam and nearly as well on

ALL ABOUT MANGOSTEEN

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FACTS OF MANGOSTEEN FRUIT : Mangosteen is one of the most popular tropical fruits, which is grown mainly in humid, hot climates. Mangosteen tree is a small evergreen tree, found in the Pacific islands, Africa and southeast Asia such as Singapore, Thailand, Malaysia, Indonesia and Vietnam. Mangosteen is recognized by other names such as Garcinia mangostana L., manggis, mangostan or mangis. It is round in shape, approximately 2-3 inches in diameter, dark purple in color with a soft, snow-white, juicy flesh. Mangosteen fruits are popular for its medicinal properties. It offers a number of health benefits; that's why it is known as 'the Queen of fruits'. What are the Benefits of Mangosteen Fruit? Mangosteen fruit is known for its delicious taste as well as for its high nutritional value. It is rich in fibers and carbohydrates. It also contains abundant amount of vitamins like vitamin A, vitamins B2 and B6 and vitamin C as well as minerals like iron, ca

FACTS ABOUT FRUITS AND VEGETABLES

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Fruits and vegetables are a vital source of vitamins, minerals and fiber that support a healthy body and prevent serious illnesses. A diet rich in fruits and vegetables is also believed to maintain well-being and help the body combat stress. It is suggests to eat between three and five portions of fruits and vegetables daily. Vitamins Fruits and vegetables provide vitamins and minerals that our body needs but is unable to produce for itself. They are a rich source of antioxidants, also known as the ACE vitamins for vitamins A, C and E. Antioxidants prevent diseases by protecting the body against damaging free radicals while also maintaining health. Vitamin C is a potent antioxidant, which maintains healthy gums, teeth and bones. Tomatoes, broccoli, spinach and red peppers are all rich in antioxidants. Minerals Fruits and vegetables are a rich source of minerals essential to enzyme systems, bone development and healthy organs. According

THE BASIC HAND WASHING TECHNIQUES

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Hand Washing is the single most important method of preventing the spread of illness, infection and food-borne illness. Every year more than 164 million school days are lost due to illness and children are often passing on the illnesses to their parents and siblings. In light of the concerns over seasonal flu (or influenza), washing our hands is one of the most important and effective things we can do to prevent getting the flu. Over a million gets a food-borne illness each year. Of these, thousands die as a result of their illness. Those who are particularly vulnerable to these infections are the very young, the very old, those who are hospitalized and those fighting diseases such as AIDS or Cancer. Many of those illnesses could have been avoided if we adults, children and caretakers had done something as simple as wash our hands correctly. In my Care-giving training we'd been taught how to do the basic hand washing techniques. The Department of Health also promo

How to Stop Living Through Your Child: 9 steps - wikiHow

How to Stop Living Through Your Child: 9 steps - wikiHow