FAMILY,HEALTH AND HOME

Fruits and vegetables are a vital source of vitamins, minerals and fiber that support a healthy body and prevent serious illnesses. A diet rich in fruits and vegetables is also believed to maintain well-being and help the body combat stress. It is suggests to eat between three and five portions of fruits and vegetables daily. Vitamins Fruits and vegetables provide vitamins and minerals that our body needs but is unable to produce for itself. They are a rich source of antioxidants, also known as the ACE vitamins for vitamins A, C and E. Antioxidants prevent diseases by protecting the body against damaging free radicals while also maintaining health. Vitamin C is a potent antioxidant, which maintains healthy gums, teeth and bones. Tomatoes, broccoli, spinach and red peppers are all rich in antioxidants. Minerals Fruits and vegetables are a rich source of minerals essential to enzyme systems, bone development and healthy organs. According